Cooking Conversion Chart

Cooking Conversion Charts A gift for you from … www.recipes-lowcarb.com (Conversions are approximate)

Weight Volume:

1 pound flour = 3 ½ cups 1 pound sugar = 2 ¼ cups One Stick of butter is ¼ pound or about 110 grams. Butter in the US is sold in pound boxes, each box containing 4 sticks.

Oven Temperatures °C

°F

90 110 120 140 150 160 180 190 200 215 230 250 260

220 225 250 275 300 325 350 375 400 425 450 475 500

Oven Very Cool Cool Cool Cool - Moderate Warm Moderate Medium Moderate Moderate – Hot Fairly Hot Hot Very Hot Very Hot Very Hot

Quick Volumes Pinch is less than 1/8 teaspoon 1 metric teaspoon = 5 ml 1 metric dessertspoon = 10 ml 1 metric tablespoon = 15 ml 1 metric cup = 250 ml 1,000ml = 1 L(litre) = ~ 1 ¼ pints

Volumes US Fluid Oz 1/6 ¼ ½ 1 2 4 5 6 8 9 10 12 15 16 18 20 24

US

Imperial

½ teaspoon 1 teaspoon 2 teaspoons 1 tablespoon 2 tablespoons ¼ cup ½ cup

½ teaspoon 1 teaspoon 1 dessertspoon 1 tablespoon 2 tablespoons 4 tablespoons ¼ pint or 1 gill

¾ cup 1 cup 1 ¼ cups 1 ½ cups

½ pint ¾ pint

2 cups 2 ¼ cups 2 ½ cups 3 cups

1 pint

Millilitres Dry Oz Pounds Grams Kilos 2.5 5 10 15 30 60 125 150 175 250 275 300 375 450 500 550 600 750

1 2 3 3½ 4 5 6 8 9 12 16 18 20 24 ½

¼

½ ¾ 1 1¼ 1½

30 60 90 105 125 150 180 250 280 360 500 560 610 720

¼

½

(Dry spoon measures are level, not heaped or rounded.) Are you looking for healthy, great tasting low carb recipes? I recommend the “Variety Plus” Low Carb Cookbook available at: www.recipes-lowcarb.com